Food Affects Feelings

By Annie Nicol, LISW-S

Marysville Office, Children and Teenage Counseling

The food we fuel our bodies with affects the way we feel, both physically and emotionally. This includes our levels of energy and focus, as well as symptoms of Anxiety and Depression.

The gastrointestinal (GI) tract is actually called the “second brain.” Inside it are bacteria that influence neurotransmitters, which send messages to the brain. Dopamine and Serotonin are two examples. Dopamine, known as the “feel-good” chemical, helps us feel motivated and productive. Serotonin makes us feel happy and calm. We want these messages to come through loud and clear!

Inflammation is a key word when deciding what foods to eat and what foods to limit.  When we eat food that inflames our GI tract, it makes the jobs of neurotransmitters much harder. Our brain does not get clear messages from our gut, and it leads to feeling groggy, bloated, or tired because the “good” messages from Dopamine and Serotonin are unable to get through to our brain. These physical symptoms will be harder to fight off if you are already struggling with lack of motivation and feelings of sadness or stress as symptoms of a mental health disorder.

Magnesium is a sneaky but vital vitamin contributor to the gut-brain connection which helps regulate the bacteria inside our bodies. Sources of it are pumpkin, spinach, nuts, dark chocolate, avocado, and seeds. Other powerful inflammation fighters include tomatoes, berries, Omega-3 fatty acids, and kale.

Red flag foods include those with “artificial,” “additives,” or “processed” stamped on the label. As always, consult with your physician if you are concerned about your diet or considering a change.